Entering ChinaAt the age of 35, we are at a critical stage in our lives, and when we enter middle age, we often face the dual pressure of life and work, and we are most likely to neglect our physical health.
Middle-aged people often need a way to adjust themselves after physical and mental problems. Gluttony is just 35 years old this year, and people are under a lot of pressure in middle age, and after a long time, not only the body is uncomfortable, but also the mental state has become very anxious, and he often suffers from gains and losses!
By chance, the fitness sport of gluttony and running sparked! One day I got up early on a business trip, it was just 5 o’clock in the morning, and before dawn, a few middle-aged people running suddenly flashed on the silent road, and the fatigue of the middle-aged people could not be seen from their bodies, but instead there was a kind of spiritual joy, and the whole person looked very energetic!
After returning from a business trip, I simply bought running shoes and clothes, and began to join this group of middle-aged people, everyone exercised together, exchanged running experiences together, and over time, my friends around me said that I had changed, it was like a different person, and I had to say that insisting on running and exercising really “saved” an anxious middle-aged man!
As a middle-aged person, insisting on running for half an hour in the morning, the changes brought about after a year are still very huge, even I can’t believe it!
1. Healthier body
Running, as an aerobic exercise, has significantly improved cardiorespiratory capacity if you stick to it for a long time. I used to be out of breath when I climbed the 5th floor, but now I have no problem climbing the 15th floor in one go, my lung vitality has increased significantly, and I will no longer be out of breath in my daily life.
When running in the morning, it can also effectively burn excess body fat, the original weight of 80KG, a year later, dropped to 70KG, the effect of weight loss is quite obvious, no need to diet, you can also lose weight well by opening your legs.
With the loss of fat and the increase of muscle strength, the body’s metabolism level has also been improved, and all the original minor problems have disappeared, and the body is healthier.
2. Be more energetic
Middle-aged people are very sensitive due to the dual pressure of life and work, and they will become anxious when they encounter some unpleasant things.
Running can promote our body to secrete dopamine, dopamine helps to reduce stress, relieve anxiety, make people’s mental state feel happy, get up early and run for half an hour, enjoy the whole day, and do everything with full energy!
After insisting on running for a year, my attitude is more positive and optimistic, and I can calmly cope with the pressure of work and life, and I will no longer be sad!
3. Life is more regular
When people reach middle age, due to high pressure, many people suffer from insomnia, and they can’t find various ways to solve it! In fact, running can easily solve this problem!
When running in the morning, it is usually necessary to get up about 1 hour early, which forces middle-aged people to develop the habit of going to bed early and waking up early. This regular routine can bring many benefits.
Morning jogging significantly improves the quality of sleep, and adequate sleep allows the body to get enough rest in order to restore physical strength and energy. A good night’s sleep can also enhance the body’s immunity and reduce the occurrence of diseases.
4. Career is more successful
Morning jogging is not only good for your body and mind, but it can also help middle-aged people in their careers. After insisting on morning jogging for a year, the whole person is more patient and passionate, and his energy seems to be back to 20 years old, and he is more confident in doing things.
Many friends around me have reported that through the morning jog, they can be more focused on their work, their thinking is clearer, and their problem-solving skills have been greatly improved. I got rid of the trough and became more successful in my career!
When people reach middle age, insisting on morning jogging can help everyone regain the vitality and passion of their youth, stimulate the potential in their bodies, and harvest a new self! However, you must also pay more attention when running and choose the most suitable running rhythm for yourself, so as to maximize the benefits of running!
Middle-aged friends, have you started running? Has everyone benefited from running?
