Entering ChinaIn this wonderful journey of life, genes are like a mysterious key, quietly controlling the mysteries of our bodies. Sometimes, you will be shocked that some conditions in the body are like being pulled by an invisible hand, and this hand is often the gene. Today, let’s take a deep look at this “genetic code”, see what “special gifts” it brings us, and how we can deal with it skillfully.
Myopia: an indissoluble bond with “small glasses”.
When I was a child, I always echoed the nagging of my elders: “Sit up straight and read, otherwise you will have to wear glasses in the future!” But even if we try to pay attention, many of us still find that the words on the blackboard have become blurred one day, and we have to wear that “window to the soul” aid. In fact, in the case of myopia, genes play a key role behind it. If both parents are short-sighted, then you will most likely join the myopic army. Just like Xiao Ming in the neighborhood, his parents are highly myopic, Xiao Ming’s eyesight has been declining since elementary school, although he has paid great attention to eye hygiene, but still has not escaped the “clutches” of myopia. Of course, that doesn’t mean we have to sit still. On weekdays, we can “linger” less in front of mobile phones and computer screens, and go outdoors to see the green mountains and rivers in the distance, which may be able to “reduce the burden” on our eyes. But don’t be too anxious if the genetic “directive” is too strong, after all, wearing glasses can also be a fashion.
Hair loss: a “crisis” warning on the top of the head
One day, you inadvertently notice that there is more and more hair on the comb, and then look in the mirror, the hairline seems to be quietly “retreating”, at this time, you may be alert, hair loss problems may be looking for your door. In fact, hair loss is often caused by family inheritance. If you look at the male elders in the family, if most of your grandfathers and uncles have “Mediterranean” hairstyles, then you should be prepared in advance. An example of this is my colleague Xiao Li, who found that his hair loss was getting worse and worse, and when he inquired, it turned out that several generations of men in his family had suffered from hair loss. So, he started experimenting with various anti-hair loss products, from shampoos to hair growth lotions. Although the effect is not immediate, the hair loss has been alleviated to a certain extent with consistent use. Therefore, in the face of hair loss, acting early may be able to keep more hair.
High blood pressure: the “invisible killer” of blood pressure
Some people are cautious in their diet, eating light and healthy, but when they find that their blood pressure is still high during the physical examination, they may be at a loss: “I have paid so much attention, why is the blood pressure still high?” Actually, it’s likely that genes are playing tricks. If both parents have high blood pressure, you are at high risk of high blood pressure. Just like Uncle Wang, he has always maintained the habit of eating lightly, and insists on walking and exercising every day, but his blood pressure just can’t go down. I later learned that there was a history of high blood pressure in my family for several generations. For this population, it is especially important to have your blood pressure measured regularly. On weekdays, you should strictly control your salt intake and do more moderate exercise, but don’t wait until your blood pressure “bursts” and causes various complications before you regret it.
Diabetes: The “sweet trap” behind sweets
Many people think that diabetes is caused by eating too many sweets. But in reality, genes play a greater role in diabetes. If one or both parents have diabetes, you need to be extra careful. Xiao Zhang is a typical example, he loves sweets, cakes and chocolates are always in his hands. During a physical examination, his blood sugar level was high, and the doctor asked about his family medical history and found that both of his parents were diabetic. Since then, Xiao Zhang has begun to strictly control the intake of sweets, increase the amount of exercise, and monitor blood sugar regularly. Through these efforts, his blood sugar levels gradually stabilized. Therefore, people with a family history of diabetes must control their mouths, open their legs, and don’t let their blood sugar “get out of control”.
Depression: the “hidden enemy” of emotions
Sometimes, we feel inexplicably depressed, unable to lift our spirits, and always feel that we are not too hypocritical. But in fact, it may be that genes are influencing our mood. If someone in your family has experienced depression, you need to pay more attention to your mood changes. My friend Xiao Zhao has always been depressed lately and is not interested in anything. He thought it was caused by high work pressure, but when he talked to his family, he learned that some elders in the family had suffered from depression. After realizing the seriousness of the problem, Xiao Zhao went to see a psychiatrist in time, and under the guidance of the doctor, through medication and psychological counseling, his mood gradually improved. Therefore, when there is an abnormal mood, don’t carry it and seek professional help in time.
Allergies: The “source of trouble” during the change of seasons
Every time the seasons change, especially in the spring, some people begin to suffer. The nose is itchy and uncomfortable, sneezing incessantly, and the eyes are red and itchy, which is probably the cause of allergies. And allergies are largely related to genes. If both parents have allergies, you are likely to inherit them. For example, my classmate Xiao Wang, as soon as spring comes, pollen allergies will “report to duty” on time. In order to alleviate the symptoms of allergies, he will wear a mask when he goes out, try to avoid going to places with a lot of pollen, and prepare anti-allergy drugs in advance. Therefore, people with allergies should understand their allergens, try to stay away, and use medicine when it is time to take medicine, so as not to let allergies affect the quality of life.
Gout: the “pain alarm” of the big toe
When the gout attacked, the taste was really uncomfortable, and the big toe was swollen like a steamed bun, and the pain was unbearable. And genes also play an important role in the onset of gout. If your parents have gout, you should pay attention to what you eat. My friend’s father suffered from gout, and he knew the pain of gout, so he warned his friend to eat less seafood and drink less beer since he was a child. My friend is also very obedient, has always maintained a healthy diet, regular physical examination, and has not been found by gout so far. Therefore, people with a family history of gout must take care of their mouths and don’t regret it when their toes are so swollen that they can’t walk.
Genes are like a deck of cards that life gives us, there are good cards, and there may be cards that are not ideal. But no matter what cards we get, we can play this deck of cards well through the right way to make our lives healthier and more exciting.
