Entering ChinaIn the pursuit of longevity, we are often faced with various health choices: do we choose to rest for a long time or exercise every day? This question is not only about the lifestyle of the individual, but also about the long-term impact on health, and which of the two lifestyles is more conducive to longevity?
1. Long-term recuperation
Long-term rest, i.e. less physical activity for long periods of time, can reduce some physical fatigue and stress, but excessive resting can have negative effects. The main risks of recuperation are as follows:
1. Cardiovascular health problems
Lack of exercise may lead to deterioration of the cardiovascular system and increase the risk of heart disease, high blood pressure, and stroke. Studies have shown that a sedentary lifestyle is strongly associated with the incidence of cardiovascular disease, and long-term sedentary behaviors can have a negative impact on cardiovascular health.
2. Metabolic problems
Long-term resting can also lead to metabolic syndromes, including obesity, diabetes, and high cholesterol. Lack of exercise decreases metabolic rate and makes it easier for the body to store fat, which increases the risk of obesity and other metabolic-related diseases.
3. Bone health
Lack of exercise can lead to a decrease in bone density, increasing the risk of osteoporosis, and bones need weight-bearing exercise to maintain strength and health. Weight-bearing exercises, such as walking, running, and strength training, reduce the risk of osteoporosis by stimulating bone growth and maintaining bone density.
4. Mental health implications
Resting may also affect mental health, and long-term lack of exercise is associated with the occurrence of psychological problems such as depression and anxiety. Exercise helps release endorphins, improves mood, and reduces stress, so regular physical activity is important for mental health.
2. Exercise every day
The health benefits of regular exercise are clear compared to long-term rest, including the following benefits:
1. Enhances cardiovascular health
Exercise strengthens heart function, improves blood circulation, and reduces the risk of cardiovascular disease. Studies have shown that weekly moderate-intensity aerobic exercise, such as brisk walking, cycling, or swimming, can significantly reduce the incidence of heart disease. Regular aerobic exercise can help lower blood pressure, improve cholesterol levels, and enhance heart health, which can reduce the likelihood of cardiovascular disease.
2. Improve metabolic function
Regular exercise can help maintain a healthy weight, improve insulin sensitivity, and reduce the risk of diabetes and high cholesterol. Exercise can promote the body’s metabolic function, increase energy expenditure, help regulate blood sugar levels and improve lipid metabolism, thereby reducing the risk of related diseases.
3. Strengthens bones and muscles
Weight-bearing exercises, such as brisk walking, running, and strength training, can increase bone density and reduce the risk of osteoporosis, while exercise also builds muscle strength and endurance and promotes overall bone and muscle health.
4. Boost mental health
Exercise releases endorphins, the “happy hormone” that can improve mood and reduce symptoms of depression and anxiety. Exercise can also promote a good night’s sleep and further improve mental health.
While exercising daily has significant health benefits, it also requires moderation and variety. Excessive exercise can also lead to health problems, such as sports injuries and excessive fatigue.
Therefore, it is particularly important to develop a reasonable exercise plan, according to the individual’s health status and fitness level, to develop an exercise plan that is in line with the individual; Also use a combination of cardio, strength training, and flexibility training; During non-exercise time, try to minimize sitting as well. For example, standing and walking around regularly, or engaging in short periods of light activity are the best strategies to stay healthy and prolong your life.
Overall, long-term resting can have a negative impact on health, while regular exercise can significantly improve physical fitness and increase longevity. However, it is important to maintain a moderate and varied form of exercise, as well as to reduce sedentary time and a positive mindset and avoid unhealthy lifestyle habits. Only then can we make steady progress towards the goal of health and longevity.
