Entering ChinaAs the saying goes, “eating beans in spring is better than meat”, which shows the importance of bean food in spring, here it is recommended that everyone eat more red beans in spring, teach you a fairy to eat, do not make soy milk and do not boil porridge, middle-aged and elderly people often eat, good body and good spirit.
It is often used in ancient literature to express the meaning of lovesickness, which has high nutritional value, and women in ancient times would drink red bean soup to replenish blood after giving birth, and the effect was excellent.
Red beans are high in protein, low in calories, rich in vitamin E and active ingredients such as potassium, magnesium and selenium, and are typical high-potassium foods, which have the effects of strengthening the spleen and kidneys, diuresis and swelling.
In our community, there is an 80-year-old grandmother who often eats red beans and yams, and her body is very good, let’s see how to do it!
Recommended recipe: red bean cake
Main ingredients: 200 grams of red beans, 150 grams of yams, 200 grams of glutinous rice flour, 100 grams of boiling water
Here’s how:
Step 1: Boil the red beans
Prepare 200 grams of red beans, clean them, pour water and soak them for more than 4 hours, then pour them into the rice cooker, add water that has not covered the red beans, and steam for 20 minutes.
Step 2: Steamed yam
Prepare another 150 grams of yam, peel off the skin of it, friends who are afraid of allergies remember to wear gloves, yam is rich in vitamins and dietary fiber, after cleaning, cut into small pieces, put in the steamer, steam for 20 minutes on high heat.
Step 3: Stir-fry the red beans
Pour all the cooked red beans into the wok, then add 15 grams of brown sugar, 15 grams of sugar, an appropriate amount of water, stir-fry slowly over low heat, fry until the water is dry, you can do more at a time, you can put it in the refrigerator and refrigerate it if you can’t finish it, take it as you eat, and put it in a basin to cool for later use.
Step 4: Knead the dough
Pour 200 grams of glutinous rice flour into the basin, then pour in the pre-processed yam puree, then pour 100 grams of boiling water to scald the dough, stir into a dough flocculent, and then knead it into a dough that does not stick to your hands.
Step 5: Make the red bean cake
Pull off a small lump of dough, knead it into a small round ball, then knead it into a nest, then add the cooled red beans, slowly tighten it with the tiger’s mouth, knead it into the shape you want, and put it on a plate for later use.
Step 6: Done
Remove from the pot, brush a thin layer of oil on the bottom of the pot, turn on low heat, put the finished glutinous rice and red bean cake into the pot, fry until one side is golden brown, then turn one side, fry all until both sides are golden, and put it on a plate.
Step 7: Enjoy the delicious food
The red bean cake made with red beans and yams, the taste is sweet, soft and glutinous, and it is very good for the body to eat often, you can do a little more each time, put it in the refrigerator and freeze it, when you want to eat, take it out and steam it, like friends, quickly collect it and try it.
Conclusion: Eat more red beans in spring, teach you how to eat a fairy, don’t make soy milk or boil porridge, middle-aged and elderly people often eat it, and have good health and good spirits.
