Entering ChinaIs alcohol consumption necessarily the cause of alcoholic liver disease? The occurrence of alcoholic liver disease is mainly related to alcohol consumption, but it does not mean that drinking alcohol causes liver disease. Let’s take a look at what other factors can trigger the appearance of alcoholic liver disease.
Five factors that contribute to alcoholic liver disease
Factors that cause alcoholic liver 1, amount of alcohol consumption, years of drinking: foreign scholars believe that the minimum amount and years of alcohol consumption that causes alcoholic liver is 160g per day for 5 consecutive years; The amount and number of years of alcohol consumption that causes alcoholic cirrhosis is 160 g per day for 20 years. However, if the intake is less than the above, alcoholic liver can also occur. It has also been reported that men drink 40 g per day and women drink 20 g per day to increase the risk of developing cirrhosis. In general, less than 80g per day is relatively safe. Its harm is also related to the way of drinking, such as the risk of drinking a large amount at one time is greater than drinking a small amount in parts, and the risk of liver disease is high in the early years of drinking. In order to prevent alcoholic liver, it is recommended to take liver nourishing tablets before drinking, which can speed up the excretion of alcohol and other toxic substances by the liver and protect the function of liver cells.
Factors that cause alcoholic liver 2: Nutritional factors: When malnutrition and protein deficiency occur, alcohol toxicity may play a synergistic role. In the case of adequate nutrition, drinking alcohol will not cause liver damage within a certain range, but if the threshold for alcoholism is exceeded, dietary regulation will have a protective effect.
Factors that cause alcoholic liver disease 3: Genetic factors: two-thirds of severe alcoholics do not develop alcoholic liver, and only 20%-30% of patients with severe alcoholism can eventually develop liver cirrhosis, suggesting that the susceptibility to alcoholism and alcoholic liver is related to genetics.
Factors that cause alcoholic liver disease 4: Gender factors: From the perspective of foreign countries, women are more sensitive to alcohol than men, and their safe drinking dose (140g per week) is lower than that of men (210g per week). Female alcoholics are more likely to suffer from acute and chronic alcohol-related diseases than men, and are more likely to develop alcoholic liver than men, and are prone to recurrence after treatment, which may be due to two reasons: one is that the average weight of women is lower than that of men, and the body contains relatively less water, and contains more fat, drinking the same amount of alcohol, and the blood alcohol concentration of women is higher than that of men; The second is that women have lower gastric alcohol dehydrogenase than men.
Factors that cause alcoholic liver disease: Hepatitis B and C virus infection: Hepatitis B and C virus infections can increase the severity of alcoholic liver disease, and similarly, people with hepatitis B and C virus infections are more likely to use alcohol. Alcoholic liver is harmful to the health of young adults.
What foods to eat to maintain alcoholic liver disease
1. Oats are extremely rich in linoleic acid and rich in saponins, which can reduce serum cholesterol and triglycerides.
2. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of reducing serum cholesterol.
3. Kelp is rich in taurine, which can reduce cholesterol in blood and bile.
4. Garlic contains a mixture of sulfides, which can reduce the amount of cholesterol in the blood, prevent thrombosis, and help increase the content of HDL.
5. Milk contains more calcium, which can reduce the absorption of cholesterol in the human body. Choose fat-free milk or yogurt.
6. Onions not only have the function of sterilization, but also reduce human blood lipids, prevent arteriosclerosis and alcoholic liver.
7. Sweet potato can neutralize the excessive acid produced by excessive consumption of meat and eggs in the body, maintain the acid-base balance of the human body, and play a role in lowering lipids.
8. A variety of fresh fruits and vegetables rich in vitamins, fresh dates and carrots are also foods that strengthen the liver. Consume 500 grams of fresh green vegetables daily.
