Entering ChinaWhen it comes to losing weight, many enthusiastic people will say eat less meat and eat less. Xiao Lin, a 27-year-old programmer in Zhejiang, did just that, and instead of losing weight, his body fat percentage increased significantly. What’s going on?
Xiao Lin, a 27-year-old programmer in Zhejiang, is 1.75 meters tall but weighs 223 pounds. In order to lose weight, Kobayashi said goodbye to the milk tea, fried chicken and barbecue that he must drink every day. Eat only fruits and vegetables and a small amount of staple foods every day, hoping to lose weight through a vegan eating pattern. But when he was re-examined three months later, the doctor found that not only did he not lose his body fat, but also increased by 2.9 kilograms. After learning about Kobayashi’s eating patterns, the nutrition doctor decided that the problem was with the recipe. Cui Wei, an intermediate dietitian at Wuhan Third Hospital: “Such a diet pattern is definitely unscientific, and excessive dieting will trigger an energy-saving model in our body.” Like the liver, it is a very important tissue for protein and fat metabolism, if we over-diet, the body will break down a large amount of fat for energy, and a large amount of free fatty acids will rush into the liver, which in turn will trigger the hoarding of triglycerides. ”
In addition, the ultimate goal of weight loss is to reduce fat, and when the body metabolizes fat, it also needs one thing – protein, and Kobayashi’s diet contains very little protein. Cui Wei, an intermediate dietitian at Wuhan Third Hospital: “If our diet lacks protein, its synthesis will be affected, which will affect the transportation pathway of our fat metabolism. It will in turn lead to a fatty liver and fat accumulation and an increase in blood lipids like us.
Therefore, losing weight is not simply not eating meat and staple foods, but requires a healthy diet and nutritional matching.
The doctor recommends friends who need to lose weight to try the three-seven method to lose weight, that is, the weight loss effect depends on exercise for three points and diet for seven points.
In terms of diet, there is a 211 pattern that is more appropriate, which refers to eating two fists of vegetables at each meal, one fist of protein, and then one fist of staple food at each meal. As for the staple food, we also prefer some coarse grains, which will be more conducive to weight control and blood sugar stability. Retweet and spread and tell more people!
