Entering ChinaDuring this period of spring, it is the period of high incidence of the virus, people’s resistance is relatively weakened, because the bacteria bred by the environment can easily cause people to get sick, especially some middle-aged and elderly people and children with low immunity, it is easy to have symptoms such as cold and fever.
We can usually eat more foods containing natural penicillin, which can not only play a role in anti-inflammatory and sterilization, but also improve the body’s immunity and resistance, which can effectively reduce the risk of illness and prevent the appearance of diseases.
Today I will share with you 3 kinds of ingredients and methods that come with “penicillin”, let’s take a look!
One, lettuce
Recommended method: Stir-fry shredded lettuce
Cut off a small part of the peeled lettuce to prevent it from rolling, first cut the lettuce into slices, cut it flat and spread it out, then cut it into shredded lettuce, cut it and soak it in water.
Remove the head and tail of a large red pepper, remove the pepper seeds and cut into shreds. Cut two shallots into small pieces. Chop a few cloves of garlic into minced garlic and put them in a bowl for later use.
Add half a spoon of salt, a spoonful of chicken bouillon, half a spoon of sugar, a little potato starch and a small amount of water to a small bowl and stir well. Boil more water in the pot, add a spoonful of edible salt, drizzle with a little cooking oil, pour in the lettuce blanching water for about 20 seconds after the water boils.
Pour less oil in the pot, pour in minced garlic and green onions to fry the fragrance, pour in the shredded lettuce, stir-fry over medium heat for 20 seconds, pour in the seasoned sauce, stir-fry over high heat for 20 seconds, and then put it on the plate.
A delicious and refreshing, emerald green stir-fried shredded lettuce is made, friends who like this dish quickly collect it and try it!
Two, dandelions
Recommended method: dandelion wild vegetable dumplings
After washing the dandelion, cut it directly into small pieces and put it in a basin, add a small spoon of alkaline noodles to the basin, and mix evenly by hand.
Beat in three more eggs and stir well, add more corn flour to the basin, stir well with chopsticks, and then add salt and stir well by hand.
Then form a slightly firmer vegetable dumpling, put the dumplings into the steaming drawer with a cage drawer, boil the water in the steamer and steam directly in the pot, cover the pot and steam over high heat for ten minutes.
Make an oil and pour garlic and spicy seeds, press some garlic in a bowl, cut the millet pepper into small circles, cut the screw pepper into small points, add two spoons of chili noodles and pour a spoonful of hot pepper oil and stir well.
Add another spoonful of salt, chicken essence, a little light soy sauce, and more rice vinegar Stir well with a spoon and set aside. After the vegetable dumplings are steamed, turn off the heat, and the steaming dandelion wild vegetable dumplings will come out of the pot.
The dandelion dumplings are green and attractive in color, the taste is fragrant, and the nutritional value and medicinal value of dandelion are very high.
Three, onions
Recommended method: cold onion
Cut the onion in half first, then change the knife to cut into even shreds, and after cutting, shake the onion shreds by hand and put them in a large bowl.
Put two spoonfuls of sugar in it, grasp the shredded onion and mix evenly, and after grasping and mixing evenly, put the onion in the refrigerator and refrigerate for 10 minutes. Prepare a small piece of ginger, a few garlic crumbles, crush them and cut them into minced ginger and garlic, and then prepare half of the green and red peppers, all of which are cut into thin strips and put on a plate for later use. A handful of coriander cut into small pieces, a small handful of soaked black fungus cut into shreds, cut and put in a small bowl for later use.
Boil water in a pot, pour in the black fungus, blanch the water for about 1 minute after boiling, and remove the water to control the dryness.
Put a little cooking oil in the pot, pour in a bowl of peanuts, stir-fry slowly over low heat, fry the peanuts until they crackle, stir-fry for another 2 minutes, and remove the oil. After ten minutes, the onion is marinated, pour a bowl of water into it to wash it, take it out, squeeze out the water, put it in a bowl, and then put the fungus shreds, green and red pepper shreds, ginger and garlic.
Add half a spoon of salt, chicken essence, a tablespoon of light soy sauce, soy sauce, balsamic vinegar, and oil and spicy seeds, pour in coriander and peanuts, and mix evenly with your hands.
The cold onion made by this method looks very appetizing, appetizing and eating, the method is very simple, and friends who like it quickly collect it and try it!
Okay, today’s food is shared here, if you like it, just like the collection and forward it, I wish you a happy day, we’ll see you next time, bye~
