Entering China
Potatoes are rich in carbohydrates, vegetable protein, vitamin C, carotenoids, dietary fiber and other nutrients, which have the effects of nourishing the stomach and spleen, moistening the intestines and laxative, diluting water and reducing swelling, protecting blood vessels, etc., and the nutritional value is higher than that of cereals and apples. Moreover, the nutrients are easily absorbed by the human body, and the vitamin content is also particularly high, 4 times higher than that of carrots.
Potatoes have a very high starch content, can be eaten as a staple food, can also be eaten as a vegetable, have a strong sense of satiety, and are particularly low in calories, moderate consumption can also assist weight loss. There are many ways to make potatoes, you can fry them, bake them, stew them, and fry them, and the most common way is “sour and hot shredded potatoes”, which has a rich taste and is deeply loved by the elderly and children.
Today, I will use potatoes to share with you 3 new methods, which are simple and easy to learn, crispy on the outside and glutinous on the inside, nutritious and satisfying. It is more nutritious than pumpkin, more nutritious than sweet potato, after the weather is cold, eat it 2 times a week, warm up and appetizing, improve immunity, let’s take a look!
Recommended Recipe 1: Potato and mushroom cakes
Ingredients: potatoes, onions, dried chives, starch, sugar, cooking oil
Detailed Steps:
1. Prepare a potato, peel off the skin, wash it and cut it into thin slices, put it on a plate, put it directly into the pot, cover it and steam it over high heat for 20 minutes, and steam the potato slices.
2. Prepare an onion, cut it in half, cut it into strips, then change the knife and cut it into minced pieces, and put it in a bowl for later use.
3. After the potatoes are steamed, take them out and press them into a puree with a tool, keep beating them, mash the potatoes into a puree, the more delicate the better, and then add a spoonful of sugar, stir and mix together.
4. Add the chopped onion again, continue to stir well, let the mashed potatoes and onion blend together, add a little dried chives, and stir well.
5. Add another 2-3 spoons of starch, continue to stir well, let the mashed potatoes and starch fuse together, add a little cooking oil, and keep kneading and pressing like this.
6. Then take out a lump of dough, knead it into a circle, and then press it with the mouth of the bottle to make it into the shape of a small mushroom, which looks very beautiful, and put it aside for later use.
7. Pour cooking oil into the pot, heat the oil to 50% hot, put the potatoes in one by one, turn on low heat and fry them slowly, fry them until golden brown and crispy, and immediately remove the oil.
8. After frying, put it on a plate, a very delicious potato mushroom cake is ready, crispy on the outside and tender on the inside, especially fragrant, about to celebrate the New Year, potatoes you are like me do, adults and children are particularly love to eat.
Recommended Recipe 2: Minced Meat and Potatoes
Ingredients: potatoes, pork belly, green and red peppers, garlic, ginger, light soy sauce, dark soy sauce, oyster sauce, salt, sugar, chicken essence, cooking oil, water starch
Detailed Steps:
1. Prepare a potato, peel off the skin, clean it, first cut it into thick slices, change the knife and cut it into strips, then cut it into cubes, and put it in water to wash off the starch after cutting.
2. Prepare a piece of pork belly, remove the skin, first cut it into thin slices, and then change the knife to chop into minced meat, do not chop too much, retain the graininess, and taste more fragrant.
3. Prepare a few green and red peppers, wash them and cut them into small rings, and those who can’t eat spicy peppers can replace them with green and red peppers that are not spicy.
4. Heat the oil, add ginger and garlic and stir-fry until fragrant, then pour the minced meat into it, stir-fry it quickly, stir-fry the minced meat until it changes color.
5. Pour in the diced potatoes, continue to stir-fry evenly, add light soy sauce, dark soy sauce, oyster sauce, salt, sugar, chicken essence to season, stir-fry quickly, and stir-fry until flavorful.
6. After stir-frying the fragrance, pour in a little water, stir-fry slightly, then cover the pot, turn on high heat and simmer for 4 minutes, and simmer the potatoes until they are cooked and simmered.
7. When the time is up, put in the green and red peppers, add some water starch, turn on the high heat to collect the soup, and the juice is thick, so that it can be put out of the pot and plated.
8. A simple and rice-served minced meat and potatoes are ready, a little slightly spicy, very appetizing, delicious and delicious. Take a look at this potato, and the next two bowls of rice should be fine.
Recommended recipe 3: Roasted potatoes with pork ribs
Ingredients: potatoes, pork ribs, green and red peppers, ginger, green onions, star anise, bay leaves, cinnamon, dried chilies, garlic, cooking wine, light soy sauce, dark soy sauce, oyster sauce, beer, rock sugar, salt, cooking oil
Detailed Steps:
1. Prepare 2 catties of pork ribs, cut them into small pieces with a kitchen knife, put them in clean water, wash off blood and impurities, remember to rinse them several times, and put them on a plate for later use.
2. Prepare the ingredients, peel and cut a piece of ginger into slices; a small slice of green onions; two anise; two bay leaves; a small piece of cinnamon; a small handful of dried chilies; Two peeled garlic.
3. Prepare a large potato, peel off the skin, wash it and cut it into thick slices, then change the knife and cut it into large pieces, the size is according to your liking, cut it and put it on a plate for later use.
4. Add water to the pot, put the pork ribs in a pot under cold water, add ginger and scallion cooking wine, boil over high heat, skim off the foam after the water boils, cook for about 2 minutes, and then take it out to control the moisture.
5. Heat the oil, pour the pork ribs into the pot, turn on medium-low heat and fry slowly, fry the ribs until the surface is slightly yellow, like this.
6. Start seasoning, add light soy sauce, dark soy sauce and oyster sauce, continue to stir-fry evenly, stir-fry until the ribs are colored, then pour in all the ingredients and stir-fry it to bring out the fragrance.
7. After stir-frying, pour in half a bottle of beer, an appropriate amount of water, then add rock sugar and salt to taste, then cover the pot, turn to medium-low heat and simmer for half an hour.
8. When the time is up, pick out all the ingredients inside, pour in the potatoes, stir-fry evenly, cover the pot, and continue to simmer over medium-low heat for 15 minutes.
9. When the time is up, the potatoes and pork ribs have been stewed, then add green and red peppers, turn on high heat and stir-fry evenly, fry until they are broken, and then you can put them out of the pot and put them on the plate.
10. A fresh and meaty pork ribs roasted potatoes are ready, the pork ribs are soft and glutinous, the potatoes are fragrant and glutinous, the fresh and fragrant are delicious and the next meal, the whole family loves to eat, and if you have friends who like it, collect it and try it.
