Entering China1. Adjust the proportion of your diet
Three meals should be timed, adjust the daily diet, increase the proportion of vegetables to about 50%, reduce the intake of staple foods to about 25%, the rest is fruits and other high-protein foods, food is mainly cooked with low oil and salt, which can control calorie intake, and at the same time promote intestinal peristalsis, so that waist circumference can be controlled.
2. Eat only eight minutes full
People who usually stop when they are full are prone to excess calories and fat accumulation in the waist and abdomen. Eating a meal that stops when it is eight minutes full can effectively control the stomach capacity, and can also reduce the calorie intake by about 20%, and you will find that your waist circumference is getting smaller and smaller in the long run.
3. Quit milk tea and alcohol
People who usually like to drink tea and alcohol are prone to accidentally ingest excess calories, and frequent alcoholism is prone to beer belly, and drinking milk tea will promote the rise of blood sugar, accelerate the accumulation of fat, and the waist circumference will gradually grow.
If you can replace all kinds of calorie drinks with warm water and tea, you can reduce your caloric intake by 300-600 kcal every time you keep your mouth closed, and your waist circumference will gradually decrease in the long run.
4. Quit fried food
Many fried foods such as fried chicken, chips, fritters, and pancakes have a crispy texture that makes people can’t help but take a few more bites. The calories of every 100g of fried food are about 300-500 kcal, which makes you have excess calories without knowing it, and it will also increase the burden on the body and induce cardiovascular diseases.
If you can quit fried food and switch to healthy cooking methods, you can effectively reduce your calorie intake, gradually loosen belly fat, and improve your body health index.
5. Reduce the number of takeouts and dinners
Switching from a takeout at noon to a meal with a meal, a dinner party at night to a home-cooked meal, and a social approach to meeting friends outdoors on weekends can help you lower your calorie intake and reduce the accumulation of belly fat.
6. Drink plenty of water to suppress hunger
What you may not know is that lukewarm water is calorie-free, but it can fill your stomach and reduce hunger. A glass of warm water after waking up in the morning can dilute blood concentration and awaken the body’s metabolism, while a glass of water before meals can control the amount of food you eat. Drink about 1.5-2.5L of water per day, and you will lose weight faster than people who don’t like water.
7. Don’t eat after 7 p.m
Try to eat dinner earlier, dinner should be light, eat seven or eight minutes full, no more food before going to bed, give the body enough time to digest, so that the body can burn more fat while sleeping, and wake up the next day you will find that your stomach is flattened.
8. Wake up early for a group of jumping jacks
Exercising on an empty stomach after waking up in the morning can directly burn body fat, while jumping jacks can effectively break down belly fat and make your little belly firm. After waking up early, you can arrange jumping jacks for 2 minutes in groups and 4-5 sets, which can make you burn fat in the morning.
Go to bed before 9 or 11 o’clock
Go to bed early, get a good night’s sleep, and lose weight faster! People who often go to bed late cannot repair their body functions in time, the aging rate will be accelerated, and the body’s calorie consumption will be much worse than before.
People who learn to go to bed early regularly can control their appetite, are not prone to overeating, and their body’s metabolism level will be more vigorous, and the burning of attached fat will be faster.
Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
