Entering ChinaPotatoes are common vegetables in our lives, potatoes are also called potatoes, native to South America, potatoes are very comprehensive in nutritional value, rich in vitamin C, complete nutrition, reasonable structure, absorption and utilization rate is 100%, potatoes are close to the full value of vegetables, some experts pointed out that every meal only need to eat potatoes and skim milk, you can get all the nutrients needed by the human body, and promote the health of the whole body.
Sorted out 9 dishes of the best potato recipes, fresh and delicious, meat and vegetarian matching, nutritious rice, adults and children love to eat, if you also like to eat potatoes, then quickly learn it, it is recommended to collect, learned to do it for the family to eat.
1. Sour and hot shredded potatoes
1. Prepare three potatoes, scrape off the skin, clean them, rub them into filaments with a silk grater, soak them in clean water, wash them several times, wash off the excess starch, and when you eat them, the taste is more crisp and refreshing.
2. Heat the oil, add the minced garlic and dried chili peppers to stir-fry until fragrant, pour in shredded potatoes and green peppers, stir-fry for one minute, add 1 tablespoon of light soy sauce, 2 tablespoons of aged vinegar, an appropriate amount of salt and chicken essence, stir-fry a few times over high heat, and then you can get out of the pot.
3. The shredded potatoes fried in this way are sour and spicy and refreshing, crisp and delicious, and the taste is very delicious.
2. Potato cake
1. Prepare 3-4 potatoes, rub them into fine wires with a silk grater, the more slender the better, wash them with water, beat an egg, sprinkle in a little flour, not too much flour, stir it with chopsticks, season and put salt and five-spice powder.
2. Heat the oil in the pot, it is best to use a frying pan or electric baking pan, scoop in shredded potatoes, for the sake of beauty, try to arrange it into a circle, thin and even, heat it over medium-low heat, and then turn it over to the other side after shaping, and turn it several times in the middle to keep the heating even.
3. Roast until the color on both sides is golden, you can prepare to get out of the pot, it is best to eat it while it is hot, it is very appetizing to look at, the entrance is fragrant and delicious, crispy on the outside and tender on the inside, adults and children like it.
3. Cumin potato chips
1. Prepare 3-4 potatoes, scrape off the skin, cut into thin slices, pay attention to the thickness, too thin is not good, too thick is not good, thicker than a coin is about the same.
2. Simply prepare some small ingredients, add chili noodles, white sesame seeds, cumin powder, chicken essence, salt and sugar to the bowl, heat the oil, put in the potato slices when the oil is hot, fry the crispy and pour in a spoonful of light soy sauce, pour in the small ingredients, and stir-fry evenly.
3. If you like to eat spicy, you can put more, sprinkle some chives out of the pot, you can get out of the pot, the potato chips made in this way are spicy and appetizing, full of color and flavor, and are suitable for wine and rice, even children like to eat.
Fourth, mashed potatoes
1. Prepare 3-4 potatoes, scrape off the skin, change the knife and cut into thin slices, the thinner the easier it is to steam, boil the pot on water, steam for about 15 minutes, you can get out of the pot, put the potato slices into a bowl, and press them into a delicate mashed potato with a spoon.
2. Simply adjust a sauce, add half a bowl of water to the bowl, add starch, oyster sauce and black pepper, stir well, pour into the pot, and boil over low heat.
3. Cook the juice until viscous and pour it directly into the mashed potatoes, you can prepare to eat, if it is a family gathering, you can also simply make a shape, the taste is delicate, fragrant and delicious, suitable for all ages, and children rush to eat.
5. French fries
1. Prepare 3-4 potatoes, scrape off the skin, change the knife and cut into thick strips, rinse with cold water, wash several times, wash off the excess starch, and remove the dry water.
2. Sprinkle a layer of cornstarch on the potato strips, shake off the excess starch, heat the oil, when the oil temperature is hot, pour it directly into the potato strips, keep turning with chopsticks to avoid sticking together, and fry until the color is golden, you can control the oil.
3. If you want to make the taste more crispy, you can also increase the oil temperature and re-fry for 20 seconds, so that the taste is more delicious, crispy on the outside and tender on the inside, with some tomato sauce, sweet and greasy, the family likes to eat, and it is much cleaner and more hygienic than buying outside.
6. Dry pot potato chips
1. Prepare 4-5 potatoes, scrape off the skin, change the knife and cut into thin slices, the thickness is uniform, about 0.5 cm thick, put it in clean water, soak it for a while, and wash off the excess starch.
2. Heat the oil, put the potato slices in the hot oil, fry them over medium-low heat, then pour in the ham sausage and green pepper, stir-fry for a while, stir-fry the fragrance, scoop in a spoonful of light soy sauce, half a spoon of oyster sauce, half a spoon of dark soy sauce, an appropriate amount of salt, chicken essence.
3. Stir-fry on high heat for 20 seconds, you can get out of the pot, this dish is delicious and delicious, nutritious, the taste of potatoes is soft and glutinous, it is the most suitable for rice, you can also put some chili peppers if you like to eat spicy, it is delicious to Fei rice.
7. Potato meat foam
1. Heat the oil, pour in the minced pork, stir-fry over medium-low heat for a while, stir-fry until it changes color, pour in the onion, add 2 spoons of sweet noodle sauce, 1 spoon of light soy sauce, half a spoon of dark soy sauce, an appropriate amount of salt and chicken essence, and continue to stir-fry for a while.
2. Prepare some carrots and potatoes in advance, clean them all, cut them into small pieces, pour them directly into the pot, mix them with minced meat and fry them together, add a little boiling water, cover and simmer for seven or eight minutes.
3. The fried potato minced meat in this way can be used for bibimbap or mixed noodles, with a special match, fragrant and delicious, appetizing and refreshing, delicious to burst, adults and children like to eat.
8. Beef stew with potatoes
1. Prepare two catties of beef, stew beef, the first choice is beef brisket, this place is just fat, there are tendons, boil water, pour in the beef, add green onion and ginger cooking wine, blanch for a few minutes, and remove the dry water.
2. Heat the oil, add the green onion and ginger to stir-fry until fragrant, pour in the Pixian bean paste, fry the red oil over low heat, then pour in the beef and stir-fry, add oyster sauce, light soy sauce, dark soy sauce and salt, add star anise cinnamon bay leaves, turn the heat to low heat, simmer for an hour, add potatoes and carrots, and continue to simmer for half an hour.
3. The potato beef stewed in this way is fragrant and delicious, tempting the appetite, and it is very appetizing to look at, and it is particularly suitable for rice, especially with soup bibimbap, three bowls of rice are not enough to eat.
9. Pork belly potato chips
1. Prepare a piece of pork belly, change the knife and cut it into thin slices, and the pork belly should be evenly fattened and thin, so that it is delicious to match, and the entrance will not be too greasy.
2. Heat the oil, put in the pork belly when the oil is hot, fry it over medium-low heat, fry the excess oil, add green onions, ginger and garlic and stir-fry until fragrant, scoop in a spoonful of bean paste, then pour in potato slices and green peppers, add light soy sauce, salt and chicken essence to taste.
3. Fried potato chips in this way, fragrant and delicious are not greasy, if you eat spicy, you can put some spicy seasoning, the taste will be better, and it will be served on the table for a while.
