Entering ChinaWith the arrival of spring, we have not only ushered in the season of flowers, but also ushered in a fresher and more diverse selection of ingredients. In such a season, there is a special ingredient that has become a new favorite on many families’ tables – and that is the king oyster mushroom. This ingredient, which is neither meat nor vegetables, has won the favor of countless food lovers with its unique meat texture and delicious aroma. Its appearance seems to tell us that even without meat, our table can still be colorful and fragrant.
The charm of the king oyster mushroom lies not only in its meat-like taste, but also in its health value. In spring, people often need ingredients that nourish the body without causing fire, and the king oyster mushroom meets this need. It is not hot, easy to digest, and rich in protein and various trace elements is very beneficial to the body. What’s more, it is suitable for people of all ages, whether it is children or the elderly.
Recommended recipe 1: Pleurotus eryngii mushroom and black pepper beef tenderloin
This dish perfectly combines the fleshy taste of the oyster mushrooms with the freshness of the beef, and the spicy black pepper makes the whole dish layered, with both the fragrance of the oyster mushrooms and the richness of the beef. Pleurotus eryngii mushrooms are rich in dietary fiber to help promote intestinal health, while beef’s high protein is an effective way to replenish the nutrients needed by the body, making it a delicious and healthy dish.
Main ingredients: king oyster mushrooms, beef tenderloin, black pepper paste, onion, salt, cooking oil
Here’s how:
Slice the oyster mushrooms into strips, slice the beef tenderloin, and shred the onion for later use.
After the oil is heated in the pot, fry the beef tenderloin slices until they change color, then remove them and set aside.
Add oyster mushrooms and onion to stir-fry in the same pot, and add an appropriate amount of black pepper sauce to taste.
Finally, return the beef tenderloin slices to the pot, stir-fry quickly and evenly, add salt to taste and remove from the pot.
Recommended recipe 2: Chicken soup with oyster mushrooms
Chicken soup with king oyster mushrooms is a healthy soup that perfectly combines the deliciousness of king oyster mushrooms with the nourishment of chicken. This soup not only nourishes the body, but also boosts immunity, making it especially suitable for spring.
Main ingredients: oyster mushrooms, chicken, ginger slices, wolfberry, salt, water
Here’s how:
Wash the chicken and cut into cubes, slice the oyster mushrooms, and slice the ginger for later use.
Add water to a pot, add chicken and ginger slices, bring to a boil over high heat, skim off the foam, turn to low heat and simmer.
When the chicken is half-cooked, add the oyster mushrooms and continue to simmer.
After the soup is cooked, add the goji berries, cook for a few more minutes, and finally add salt to taste.
Recommended recipe 3: Stir-fry with oyster mushroom
Stir-fried oyster mushroom is a simple and healthy vegetarian dish that showcases the deliciousness of the oyster mushroom itself through simple seasoning. This dish is rich in vitamins and minerals that help to cleanse the body of toxins and boost the body’s metabolism.
Main ingredients: oyster mushrooms, carrots, green peppers, minced garlic, soy sauce, cooking oil, salt
Here’s how:
Slice the oyster mushrooms and carrots, shred the green peppers, and mince the garlic for later use.
Add oil to the pan, heat and add minced garlic and stir-fry until fragrant.
Add all the vegetables and stir-fry quickly, add soy sauce and salt to taste.
Stir-fry until the vegetables are broken.
Recommended recipe 4: Oyster mushroom skewers
Pleurotus eryngii kebabs are a popular outdoor barbecue dish that combines the meaty taste of the oyster mushrooms with the aroma of barbecue. This cooking method not only retains the nutrients of the king oyster mushroom, but also adds its unique smoky flavor that is suitable for a delicious snack at a party.
Main ingredients: king oyster mushrooms, barbecue sauce, chili powder, cumin powder, cooking oil, bamboo skewers
Here’s how:
Cut the oyster mushrooms into chunks suitable for skewers and use a kitchen paper towel to absorb moisture from the surface.
Mix the barbecue sauce, paprika, cumin powder and a small amount of cooking oil to make the marinade.
Spread the oyster mushroom cubes evenly with the marinade and skewer them on bamboo skewers.
Once the oven is preheated, place the skewered oyster mushrooms in the grill and turn them over halfway to ensure that both sides are evenly colored.
Bake until golden brown and slightly charred on the surface, then remove and enjoy.
From home-cooked meals to holiday party bites, Pleurotus eryngii mushrooms showcase the infinite possibilities of being a gastronomic ingredient with their versatile cooking methods and rich nutritional value. Whether you’re a meat-loving eater or a healthy eater, you’ll find a way to enjoy the flavor of oyster mushrooms in these recipes.
