Entering ChinaPsychology experts have done a survey that people who browse social platforms for more than 2 hours a day have a 38% increase in the probability of depression.
Those well-edited vlogs and 360-degree check-in photos without dead ends are like countless mirrors distorting reality.
The girlfriend who basks in the Michelin restaurant every day may be suffering from insomnia over credit card bills; The fitness blogger who often shows his vest line may have just experienced the pain of a miscarriage; The housewife who likes to carry a brand-name bag and likes to bask in happiness, the mobile phone may be a chicken feather and a sallow face from a different angle.
We always mistake the trailer of other people’s lives for the feature film of our own life.
As a result, why are others doing so well, but they are trapped in a mess of chicken feathers.
Actually, this is not the truth!
For a while, I also thought that those shots in my phone were the truth, and I also thought that other people’s lives were glamorous. Even, I will regard the excellence of others as my own unexcellence, and I will regard the happiness of others as my own unhappiness.
I almost got an anxiety attack.
often dizzy and nauseous, often fatigued, often palpitations, often depressed and irritable……
Later, I forced myself to get out of those social software on my mobile phone, the circle of friends stopped swiping, I didn’t watch a certain sound, I walked out of the mobile phone, and I also walked out of the house, slowly, I was healed by nature.
Be sure to trust the healing power of nature.
When you are in a bad mood, when you are upset and irritable, when you quarrel with your partner and are so angry that you can’t breathe, when you are tortured by your children to doubt your life, please immediately go out of the house, go out, and everything in heaven and earth will heal you!
You must believe that you will not be messed up when you leave your home, your children will not be hungry, and the worries you have been unable to let go of are just what you think.
Without you, someone else’s life would still be the same.
But if you “abandon your husband and children” properly, you will rejoice.
Be sure not to confine yourself at home for long periods of time, even if you are a stay-at-home mom of a housewife.
Those women who are trapped by their families are never trapped by their children or housework, but by their own hearts.
When the heart is relaxed, the matter will be small.
My dear, start now and reclassify your mobile app by “Psychonutrients”.
Delete those public accounts that sell anxiety, (of course, if the official accounts of Xixi make you feel anxious, you can delete them, or block them) follow a few in-depth industry observers or right-minded account owners; Replace the half hour of watching short videos with flowers and plants on the balcony; Listen to philosophy podcasts on your commute instead of celebrity gossip.
In the dead of night, you turn off your hot phone and chat with your partner for a hug and a ……
Do you remember? I used to write that my husband doesn’t like to wash his feet, I don’t nag and don’t care about him, I only wash my own feet. But since this year, every night I would call him to help me soak my feet in the water from the foot soaking bucket that has been idle, and he was very happy, so we soaked our feet together……
You see, everything changes.
Acceptance, then allowment, and then unexpected surprises.
This is true of everything.
But if there is a competition and confrontation, then the outcome must be a lose-lose situation.
