When people reach middle age, they finally understand that wise women allow everything to happen, experience what they come, solve what they come, and if they can't solve it, then let it go, don't regret it, and don't complain

The German philosopher Schopenhauer once said:

Of all happiness, one’s health trumps all other blessings, so much so that one can really say that a beggar in good health is happier than a king who is riddled with sickness.

Quiet and cheerful personality, enjoys a perfect and healthy body, has a clear mind, liveliness, perceptiveness, insight into the essence of things, and a gentle will, so it has a good conscience. These are privileges that no status or wealth can make up for or replace.

I especially like it, and I recognize this sentence:

Of all happiness, one’s health trumps all other blessings.

It is only in the past two years that I have gradually, slowly, and more and more deeply realized.

Especially in the past year, I don’t care so much about being fat and thin, I still insist on exercising, but I will no longer struggle with whether to eat the cake in front of me because I am afraid of excessive calories, and I will not blame myself for not jumping enough for an hour of exercise and not completing 10,000 steps a day on a certain day, and I will not be hungry because I don’t eat dinner and it is difficult to sleep……

I keep going out every day and maintain a certain amount of exercise, just for my health, physical and emotional health.

However, it was not until last year.

I started exercising the year before, my original goal was to lose weight, I controlled my diet, controlled the daily calorie input, and lost 20 pounds, but the mood was often entangled, I regretted eating a little more, and I was angry when I went home late and delayed the time to dance……

Last year, for me, was the most complete year of awakening, and I really put my health and my feelings first.

To be honest, I was uncomfortable all day yesterday, because of the sudden death of Da S, in fact, I am not her true love fan, I don’t chase stars, my sadness is more because I feel that life is impermanent and fragile.

Just like a passage I saw yesterday that is particularly heart-piercing and very true:

You can die suddenly at any time, yes, you can die at any time, and then leave the world completely, and everything you have no longer belongs to you. So, you have to cherish every day and have to live it as if it were your last.

You don’t need to suffer from gains and losses in the world, afraid of offending, afraid of losing, 90% of people in life can be offended, be open-minded, open-minded.

How to be open-minded?

Allow everything to happen, experience what comes, solve what comes, and if you can’t solve it, then let it go, don’t regret the beginning, don’t complain, think open, let go, in the second half of life, except for life and death.

At this moment, at 18:23, I stayed in the café for two hours, drank a cup of red date longan tea, and prepared to go home, go home to cook, go home to eat, and go home to receive the chicken feathers and happiness that life gave me.